Classes / Partner Throwdown
Saturday partner workoutsPartner Throwdown. Saturdays are better together.
One workout shared with a partner or a small team. You push harder, you laugh more, and you leave knowing more people.
What is Partner Throwdown?
Every Saturday we swap the usual class for a partner workout. You share the work with a partner or small team. Sometimes you take turns, sometimes you split the reps however you like, sometimes you work at the same time.
It is the most social class of the week and a great way to meet other members.
What happens in the hour
- BriefYour coach explains the workout and how to share the work.
- Warm-upDone together, with your partner or team.
- Pair upYour coach pairs you up so everyone gets a good workout.
- The ThrowdownThe partner workout itself.
- Cool-downStretch, high fives and a chat.
What you get out of it
- A harder workout than you would push yourself through alone
- New friends at the gym
- A fun way to finish the week
Partner Throwdown questions.
Do I need to bring a partner?
No. Come alone and your coach will pair you up on the day.
What if my partner is fitter than me?
Everyone works at their own level. The format makes sure you both work hard.
Can I bring a friend?
Yes. Saturday is a great day to bring someone along. Ask us how.
Ready to try it?
Book a free, no-pressure chat with a coach. We will ask about your goals and help you get started.
What to bringBring trainers, a water bottle and a towel (we do not provide towels). We have showers with toiletries and cubbies for your things.
Already a member? Book in the WodBoard app.
CrossFit 1864, Unit B05, Poplar Business Park, 10 Preston's Road, London E14 9RL.
5 minutes from Blackwall DLR, 15 minutes from Canary Wharf.