Small group
personal training
in E14.
The attention of a personal trainer, the energy of a small group, and a price that works month after month.
Poplar, East London · 15 min from Canary Wharf · 5 min from Blackwall DLR · Classes capped at 10
You want coaching.
Not a crowd.
Big classes mean nobody checks your technique. One-to-one PT is great, but the cost adds up fast.
Most people want something in between: real coaching, a plan, and people to train with.
That is exactly what small group training is.
Max Per Class
So your coach sees every rep.
One-To-One PT
From, per session. Packs of 4 and 8.
PT Discounts
Train with a friend or partner.
Years Running
More than 3,000 members coached.
Coaching that
fits you.
We use CrossFit as our method. Choose the level of support that suits you, and switch as your goals change.
Small Group Classes
Capped at 10, with a coach running every session and scaling it to you.
One-To-One PT
From £79 a session, in packs of 4 or 8. Great if you are new, injured or want faster progress.
Pairs PT
Train with a friend or partner and share the cost, with discounts for pairs.
Mix and match.
Many members combine small group classes with the occasional PT session. An example week:
Small Group Class
Coached strength and conditioning.
PT Session
One-to-one work on your goals or technique.
Small Group Class
Put what you learned into practice.
Beginners Programme
Four weeks mixing PT and small group classes.
The best of both.
[Member quote to add: a member who uses small group classes and PT]
[Member name, job or area]Small group PT
questions.
How is this different from a normal gym class?
Our classes are capped at 10, so your coach watches you, corrects you and scales every workout to you.
How much is personal training?
From £79 a session, in packs of 4 or 8, with discounts for pairs.
Can I start with PT then move to classes?
Yes. Our Beginners Programme does exactly that, and lots of members start this way.
Where are you?
Unit B05, Poplar Business Park, 10 Preston's Road, London E14 9RL. About 15 minutes from Canary Wharf and 5 minutes from Blackwall DLR. How to find us.
What is the 14-day pass?
14 days of coached classes for £39. If you join before your pass ends, we credit the £39 back against your membership.
Real coaching,
in a small group.
Start with 14 days of small group classes and see the difference.