A gym near Canary Wharf
where every session
is coached.
Classes of 10 or fewer, a coach who knows your name, and training that fits around your working week.
Poplar, East London · 15 min from Canary Wharf · 5 min from Blackwall DLR · Classes capped at 10
You do not need
another gym pass.
Most people around Canary Wharf have tried the big gyms. You pay every month, walk in, use the same few machines, and leave not sure any of it worked.
Then work gets busy and you stop going altogether.
What actually changes things is simple: someone who tells you what to do, shows you how to do it, and notices when you have not been in.
Years Running
Coaching in E14 since day one.
Members Coached
From first-timers to competitors.
Max Per Class
Your coach knows your name.
Coached
Every session, every rep.
Coached. Small.
Scaled to you.
We use CrossFit as our method: strength, conditioning and movement skills, coached properly. No experience needed.
Small Groups
Every class is capped at 10. Your coach watches you, corrects you and knows what you are working towards.
Every Session Coached
No guessing and no wandering around. You turn up, the coach has the plan, and you get it done together.
Scaled To You
Every workout is adjusted to your level, goals and any injuries. Beginners and experienced athletes train side by side.
Built around
your working week.
Classes run at 6am, 7am, 12:30pm, 5:30pm, 6:30pm and 7:30pm, Monday to Friday, plus Saturdays. Each class is 60 minutes, with showers on site. A typical week for a new member:
Before Work
Strength and conditioning, a shower, then straight to the office.
Lunchtime
Train at lunch and be back at your desk by about 2pm.
After Work
End the week with a workout and the people you train with.
Optional Extra
One more class if the week allows.
Why they stayed.
[Member quote to add: what life was like before, what changed, how it feels now]
[Member name, job or area]Gym near Canary Wharf
questions.
Do I need to be fit or have experience?
No. Every class is coached and scaled to you, and most of our members had never done CrossFit before they started.
Is this a CrossFit gym?
Yes. CrossFit is our method, not the point. The point is getting you fitter, stronger and moving well.
What is the 14-day pass?
14 days of coached classes for £39. If you join before your pass ends, we credit the £39 back against your membership.
How far is the gym from Canary Wharf?
About 15 minutes on foot, or 5 minutes from Blackwall DLR. Unit B05, Poplar Business Park, 10 Preston's Road, London E14 9RL. How to find us.
Can I train at lunchtime?
Yes. There is a 12:30pm class every weekday. Classes last 60 minutes and there are showers on site.
How much is a membership?
Memberships start from £149 a month. We will help you pick the right one during your pass. See membership prices.
Your gym near Canary Wharf,
with a coach.
Coached classes, small groups and a plan built around your week. Try it for 14 days.