Question 1

What is the Free Intro Chat at CrossFit 1864?

Accepted Answer

The Free Intro Chat is a 15-minute call with one of our coaches. We talk through your fitness goals, answer any questions you have, and figure out the right next step for you — whether that's the Beginners Programme or jumping straight into group classes. There's no commitment and no sales pressure.

Question 2

Do I need experience to join CrossFit 1864?

Accepted Answer

No experience is required. Our Beginners Programme is designed specifically for people starting from scratch — three weeks of personal coaching that teaches you the fundamental movements before you join group classes. You'll never be thrown in at the deep end.

Question 3

How many people are in each class at CrossFit 1864?

Accepted Answer

Every class is capped at 10 people. This means your coach can genuinely see you, correct your technique, and scale the workout to your level every session. You're never anonymous in a class here.

Question 4

Do you offer lunchtime classes near Canary Wharf?

Accepted Answer

Yes. We run a 12:30pm class Monday to Friday, designed specifically for office workers in Canary Wharf and the surrounding area. The session fits within 60 minutes door-to-door — train, shower on site, and be back at your desk by 1:30pm. Showers and lockers are available on site.

Question 5

Is CrossFit suitable for beginners?

Accepted Answer

Yes. CrossFit is designed for all fitness levels. Every movement can be scaled or modified, and our coaches teach you how to move correctly before adding intensity. Our Beginners Programme takes complete beginners through the fundamentals in three weeks before joining group classes.

Question 6

Where is CrossFit 1864 located?

Accepted Answer

CrossFit 1864 is at Unit B05, Poplar Business Park, 10 Preston's Road, London E14 9RL. We are approximately 15 minutes' walk from Canary Wharf, 5 minutes from Blackwall DLR, 8 minutes from All Saints DLR, and 8 minutes from East India DLR. Parking is available on site.

Question 7

What are CrossFit 1864's opening hours?

Accepted Answer

Monday to Thursday: 6:00am–8:30pm. Friday: 6:00am–7:30pm. Saturday and Sunday: 9:00am–12:00pm. Classes run at 6am, 12:30pm, and 5:30pm Monday to Friday, with morning sessions at weekends.

Question 8

How much does CrossFit 1864 cost?

Accepted Answer

Group class memberships start at £149 per month for 9 sessions, £169 per month for 13 sessions, and £199 per month for unlimited classes. The Beginners Programme is a one-off £160 and includes 1 goal-setting session, 3 personal training sessions, and 6 group classes.

Question 9

What happens in a CrossFit class at CrossFit 1864?

Accepted Answer

Each 60-minute class follows the same structure: a 10-minute coach-led warm-up, 15–20 minutes of strength or skill work (squats, deadlifts, pressing, or Olympic lifting), and a 15–20 minute conditioning workout (WOD). Every class is fully coached and every movement is scaled to your level.

Question 10

Is CrossFit safe?

Accepted Answer

CrossFit is safe when coached properly. Every movement is taught with technique before load. Our coaches scale workouts individually to each member and prioritise injury prevention over intensity. Technique always comes first.

Question 11

Is CrossFit suitable for people in their 30s and 40s?

Accepted Answer

Yes — and your 30s and 40s are an excellent time to start. CrossFit builds and preserves muscle mass, increases bone density, and strengthens the joints. Our programming prioritises technique over ego and is built for people who want to be strong and healthy for decades. The majority of our members are busy professionals aged 25–49.

Question 12

What if I can't do a certain movement?

Accepted Answer

Every movement in CrossFit can be scaled or modified. Your coach will find the right option for you — whether that's a lighter load, a simpler movement variation, or a different exercise that targets the same goal. No one is expected to do a movement they're not ready for.

Question 13

How often should I do CrossFit?

Accepted Answer

If you're just starting, 2–3 sessions per week is the right starting point. This allows for real adaptation while leaving enough recovery between sessions. As you build strength and confidence, you can train more frequently depending on your goals.

Question 14

Do you offer HYROX training near Canary Wharf?

Accepted Answer

Yes. CrossFit 1864 offers coach-led HYROX training for all levels — RX, Fitness, and Life. Our approach is built around engine development, strength endurance, movement efficiency, and intelligent race prep. We're in Poplar, 15 minutes from Canary Wharf.

Question 15

What is functional fitness?

Accepted Answer

Functional fitness means training movements, not muscles — squatting, lifting, carrying, pressing, pulling, and moving under load. The result is strength that transfers to real life: carrying things without pain, staying capable as you age, and building a body that works well for decades.

Coached classes
from 6am to 7:30pm.

Class times, Monday to Friday.

Live timetable.

How to join a class.

New to CrossFit

Already train regularly

Visiting London

Timetable questions.

Coached classesfrom 6am to 7:30pm.