DEKA training in London.
Run it or skip the run.
Coached prep for DEKA FIT, DEKA MILE and DEKA STRONG, including the no-running option for people who would rather not.
Poplar, East London · 15 min from Canary Wharf · 5 min from Blackwall DLR · Classes capped at 10
Ten zones.
No hiding.
DEKA is ten zones of hard work: lunges, rowing, box jumps, SkiErg, carries, the air bike, sled work and burpees.
DEKA FIT adds 500m of running before each zone. DEKA MILE keeps the runs short. DEKA STRONG takes the running out completely.
Whichever you choose, you need strength, an engine and good technique when you are tired.
Fitness Race Class
Included in every membership.
Max Per Class
Your coach sees every rep.
Close By
Train near the London race venue.
Years Running
More than 3,000 members coached.
Every zone,
coached.
We use CrossFit as our method. Almost every DEKA movement is already part of our classes.
Zone Practice
Learn efficient technique on the rower, SkiErg, air bike, sled and med ball.
Strength That Lasts
Lunges, carries and burpees build the legs and grip that DEKA tests.
Not A Runner?
DEKA STRONG has no running at all. We will build your plan around it.
A week of
DEKA prep.
Train in our regular coached classes, Monday to Friday plus weekends. An example week:
Strength
Lunges, squats and carries for strong legs and grip.
Engine
Rower, SkiErg and air bike intervals.
Mixed Zones
Sled work, box jumps, med ball and burpees together.
Fitness Race Class
Race-style workouts, station practice and pacing. Included in every membership.
Zone by zone.
[Member quote to add: a member who took on DEKA after training with us]
[Member name, job or area]DEKA training
questions.
I do not like running. Can I still do DEKA?
Yes. DEKA STRONG has no running between zones. It is a great first race if running is not for you.
Which DEKA should I start with?
If you are new, DEKA STRONG or DEKA MILE are good starting points. We will help you choose.
Do you train the DEKA movements in class?
Yes. Lunges, rowing, box jumps, carries, med ball work and burpees are all part of our regular coached classes.
Is there a dedicated race class?
Yes. Our Fitness Race class runs every Sunday at 9am and is included in membership. The rest of the week, our coached classes build the strength and engine you need.
What is the 14-day pass?
14 days of coached classes for £39. If you join before your pass ends, we credit the £39 back against your membership.
Get ready for DEKA
with a coach.
Every zone coached, with or without the running. Try it for 14 days.