Strength training
for women.
Lift with confidence.
Learn to lift properly in a supportive, coached group, where you are taught, not left to figure it out.
Poplar, East London · 15 min from Canary Wharf · 5 min from Blackwall DLR · Classes capped at 10
You want to lift.
The weights room says otherwise.
You know strength training is good for you. But the weights area in most gyms feels crowded, confusing and not built for you.
So you stick to cardio, or a class that leaves you tired but not any stronger.
Getting strong is simpler than it looks, with the right coach beside you.
Years Running
Coaching in E14 since day one.
Members Coached
From first-timers to competitors.
Max Per Class
Your coach knows your name.
Coached
Every session, every rep.
Strong is
for everyone.
We use CrossFit as our method: real lifts, coached properly, alongside people of every age and level.
Taught From Day One
Squats, deadlifts and presses, broken down step by step until they feel natural.
Scaled To You
Start light and build up. Your coach sets the weights with you, every class.
A Group That Has Your Back
Small classes of 10 or fewer, with members who cheer each other on.
What a week
looks like.
Classes run at 6am, 7am, 12:30pm, 5:30pm, 6:30pm and 7:30pm, Monday to Friday, plus Saturdays. An example week:
Strength
Learn and practise a main lift, like the squat.
Strength And Conditioning
A lift, then a short workout to build fitness.
Full Body
Pressing, pulling and core work.
Coached
Your coach adjusts weights and movements for you.
Stronger than ever.
[Member quote to add: a female member on how strength training changed how she feels]
[Member name, job or area]Strength training
questions.
Will lifting make me bulky?
No. Strength training builds strength, shape and confidence. Getting bulky takes years of very specific training and eating.
I have never lifted before. Is that OK?
Yes. Most of our members had never lifted before they started. We teach you everything.
Are classes mixed?
Yes. Classes are mixed and capped at 10, with a coach running every session.
Will someone help me set goals?
Yes. After you join, you get a 20-minute goal-setting call with a coach, then regular check-ins to keep you on track.
What is the 14-day pass?
14 days of coached classes for £39. If you join before your pass ends, we credit the £39 back against your membership.
Get strong
with a coach.
Coached lifting in small, supportive classes. Try it for 14 days.