Weight loss
without the gimmicks.
No shakes, no crash diets and no counting every calorie. Just coached training, simple habits and real support.
Poplar, East London · 15 min from Canary Wharf · 5 min from Blackwall DLR · Classes capped at 10
You have tried
everything.
The diets worked, for a while. Then the weight came back, and you felt worse than when you started.
Most quick fixes are built to sell, not to last.
Lasting change comes from getting stronger, eating simply and having someone in your corner.
Years Running
Coaching in E14 since day one.
Members Coached
From first-timers to competitors.
Max Per Class
Your coach knows your name.
Coached
Every session, every rep.
Simple.
Sustainable.
We use CrossFit as our method for training, and keep nutrition simple enough to stick with.
Build Strength
Coached strength and conditioning that helps you build muscle and get fitter.
Simple Nutrition
Practical, no-counting habits that fit around work and family life.
Track What Matters
Regular body composition check-ins and goal reviews, so you can see real progress.
What a week
looks like.
Three classes a week plus a few simple habits is a strong start. Classes run Monday to Friday plus Saturdays. An example:
Strength
Coached lifting to build muscle.
Conditioning
A workout to build fitness, scaled to you.
Full Body
Strength and conditioning together.
One Habit At A Time
Small nutrition changes your coach helps you build.
Real change.
[Member quote to add: a member on losing weight and keeping it off]
[Member name, job or area]Weight loss
questions.
Do I have to diet?
No crash diets. We help you build simple, lasting habits rather than following strict rules.
Will I have to count calories?
No. Our approach is simple and practical, with no counting.
How will I track progress?
We use regular body composition check-ins and goal reviews, not just the scales.
Do I need to be fit or have experience?
No. Every class is coached and scaled to you, and most of our members had never done CrossFit before they started.
What is the 14-day pass?
14 days of coached classes for £39. If you join before your pass ends, we credit the £39 back against your membership.
No gimmicks.
Just results that last.
Coached training and simple habits. Try it for 14 days.