Back pain?
Get strong again
after physio.
Physio got you moving. Now build the strength to stay that way, with a coach watching every rep and every movement scaled to you.
Poplar, East London · 15 min from Canary Wharf · 5 min from Blackwall DLR · Classes capped at 10
Signed off,
but not quite back.
You did the physio. The pain has settled. But you were sent home with a sheet of exercises and no one to check you are doing them right.
Now you are careful picking things up, nervous about lifting, and worried one wrong move will put you back where you started.
You want to feel strong and normal again, without undoing the progress you have made.
Years Running
Coaching in E14 since day one.
Members Coached
From first-timers to competitors.
Max Per Class
Your coach knows your name.
Coached
Every session, every rep.
Start light.
Build up properly.
We teach you to bend, lift and carry well, then add load gradually, week by week.
We Start With A Chat
Tell us your history, what your physio said and what still worries you. We plan around it from day one.
Every Movement Scaled
Start light with lots of technique. Anything that does not feel right gets swapped, no questions asked.
A Coach Watching You
Capped at 10, so your coach sees your technique and only adds load when you are ready.
Important: we are coaches, not medical professionals. If your pain is new, getting worse, or has not been assessed, please see your GP or physio before you start.
Your first
four weeks.
Every class is 60 minutes, at 6am, 7am, 12:30pm, 5:30pm, 6:30pm or 7:30pm, Monday to Friday, plus Saturdays. A typical start:
Learn The Basics
Two classes a week. Light weights, lots of technique. Learn to hinge, brace and carry.
Build Confidence
Two or three classes. Load goes up slowly as your control improves.
Movement Check
The warm-up doubles as a check, so your coach can adjust the day before you lift.
One-To-One
Personal training from £79 a session, or our Beginners Programme mixing PT with small classes.
Strong again.
[Member quote to add: someone who came to us after back pain or physio, and how they feel now]
[Member name, job or area]Back pain
questions.
Will lifting make my back worse?
Exercise is one of the most recommended ways to manage ongoing low back pain, and getting stronger is usually part of that. We start light, focus on technique and build up gradually.
Do I need my physio to sign me off first?
If your pain is recent or you are still in treatment, check with your physio first. Bring what they told you and we will plan around it.
What if a movement hurts?
Tell your coach and we will swap it for something that works for you. You never have to push through pain.
Can I start one-to-one?
Yes. Personal training starts from £79 a session, and our Beginners Programme mixes one-to-one sessions with small classes.
What is the 14-day pass?
14 days of coached classes for £39. If you join before your pass ends, we credit the £39 back against your membership.
Pick up where
physio left off.
Get strong again with a coach beside you. Try it for 14 days.