Strength and
conditioning
for BJJ.
Coached by a BJJ brown belt and CrossFit Level 2 coach, so your training supports the mats, not the other way round.
Poplar, East London · 15 min from Canary Wharf · 5 min from Blackwall DLR · Classes capped at 10
Gassing out.
Getting hurt.
You love rolling. But you gas out in the last minute, get muscled around by stronger opponents, or keep picking up neck, shoulder and knee niggles.
More mat time helps your game. It does not always build the strength and engine to back it up.
The right strength and conditioning makes you harder to beat and harder to injure.
Years Running
Coaching in E14 since day one.
Members Coached
From first-timers to competitors.
Max Per Class
Your coach knows your name.
Coached
Every session, every rep.
Stronger grip.
Bigger engine.
We use CrossFit as our method: strength, conditioning and movement, coached and scaled to your sport and your season.
Strength For Grappling
Deadlifts, carries, pulling and core work for strong hips, grip and posture.
An Engine That Lasts
Conditioning that mirrors the rhythm of a roll, so you stay sharp in the final minute.
Resilient Joints
Shoulder, neck and hip work to help you stay on the mats.
A week
alongside your sport.
Two sessions a week alongside your sport is enough for most people. Classes run Monday to Friday plus weekends. An example:
Strength Class
Heavy pulling and carries.
BJJ
Your normal training.
Conditioning Class
Intervals that build your engine.
Open Mat
Roll fresher and stronger.
Better on the day.
[Member quote to add: a grappler or fighter who trains with us]
[Member name, job or area]BJJ S&C
questions.
Who coaches the sessions?
Our head coach is a BJJ brown belt and CrossFit Level 2 coach, so he understands what the mats demand.
Will it leave me too tired to train BJJ?
No. We help you balance your sessions so you recover well for the mats.
Is it good for other combat sports?
Yes. The same strength and conditioning helps with Muay Thai, judo, wrestling, boxing and MMA.
What is the 14-day pass?
14 days of coached classes for £39. If you join before your pass ends, we credit the £39 back against your membership.
Harder to beat.
Harder to injure.
Coached strength and conditioning that supports your sport. Try it for 14 days.