Classes / Fitness Racing (HYROX)
Sunday HYROX classFitness Racing. Our HYROX class.
Running plus functional stations. Learn to pace, move efficiently and race your best, or simply build a serious engine.
What is Fitness Racing?
Fitness racing (also called hybrid racing) mixes running with strength and conditioning stations. HYROX is the best known event.
This class teaches you how to race: pacing, moving efficiently between running and stations, and staying strong when you are tired. Pair it with CrossFit in the week. CrossFit builds the strength and engine, this class turns it into race performance.
Training for a HYROX race? See our HYROX training page.
What happens in the hour
- BriefThe plan for the session and what we are working on.
- Running warm-up and drillsGet loose and work on running form.
- Station practiceTechnique and efficiency on race movements such as wall balls, lunges and rowing.
- Race-style workoutRunning intervals mixed with stations, at race pace.
- Cool-downStretch and a debrief on pacing.
What you get out of it
- A big engine and better running
- A pacing plan for race day
- Confidence on every station
- Stronger legs and lungs
Fitness Racing questions.
Do I need a race booked?
No. Plenty of people come for the fitness alone.
Are you an official HYROX gym?
We are a CrossFit affiliate, not an official HYROX Training Club. We train you for the race.
Can I stay afterwards?
Yes. Olympic Weightlifting runs straight after.
Ready to try it?
Book a free, no-pressure chat with a coach. We will ask about your goals and help you get started.
What to bringBring trainers, a water bottle and a towel (we do not provide towels). We have showers with toiletries and cubbies for your things.
Already a member? Book in the WodBoard app.
CrossFit 1864, Unit B05, Poplar Business Park, 10 Preston's Road, London E14 9RL.
5 minutes from Blackwall DLR, 15 minutes from Canary Wharf.