Classes / CrossFit
CrossFit classes in PoplarCrossFit. Coached, small and scaled to you.
Strength, conditioning and skill in one hour. Every workout comes in three levels, so it works whether you are brand new or chasing your next personal best.
What is CrossFit?
CrossFit is our main class and the one most members build their week around. It mixes strength training, conditioning and gymnastics skills, and changes every day so your body keeps adapting.
Some days are strength and a workout. Some are a workout and accessory work. Your coach runs the whole hour, so all you have to do is turn up.
Three levels, one class
Advanced
The workout as written. Full weights and full movements.
Intermediate
Adjusted weights and movements, same intensity.
Beginner
Simpler movements and lighter loads. The focus is moving well and building confidence.
Your coach helps you choose. You can change level any day.
What happens in the hour
- Brief (3 minutes)Your coach explains the plan on the whiteboard and why we are doing it.
- Warm-upGets you moving and lets your coach see how you move today.
- Skill or strengthThe main movement is taught in 8 minutes or less, then you get your working sets.
- WorkoutThe main effort of the day, done at your level.
- Cool-down and debrief (5 minutes)Stretch, scores on the board, and a chat about how it went.
What you get out of it
- Real strength you use in everyday life
- A fitter heart and lungs
- Better movement and fewer aches
- A coach who knows your name and your goals
- A community that notices when you are not there
CrossFit questions.
Do I need to be fit first?
No. You do not get fit to start CrossFit, you start CrossFit to get fit.
Will I get hurt?
Intensity is earned. We teach the movement and scale it before we add speed or weight.
What if I have an injury?
Tell your coach before class and we will adapt the session around it.
Ready to try it?
Book a free, no-pressure chat with a coach. We will ask about your goals and help you get started.
What to bringBring trainers, a water bottle and a towel (we do not provide towels). We have showers with toiletries and cubbies for your things.
Already a member? Book in the WodBoard app.
CrossFit 1864, Unit B05, Poplar Business Park, 10 Preston's Road, London E14 9RL.
5 minutes from Blackwall DLR, 15 minutes from Canary Wharf.