A coach-led gym
near Mill Harbour.
Live near Millharbour, South Quay or Baltimore Wharf? CrossFit 1864 is a short walk or cycle away, just off Preston's Road. Coached strength and fitness classes, capped at 10 people, with classes from 6am.
Mill Harbour locals: your coached gym is on the island's doorstep.
Looking for a gym near Mill Harbour? Most of the towers around Millharbour and Baltimore Wharf have a residents' gym. They are handy, but you are on your own. If you want real coaching, a plan, and people who expect to see you, CrossFit 1864 is a short walk or cycle up the east side of the Isle of Dogs.
We are a small, coach-led gym in Poplar, training people in E14 since 2014. Every class is fully coached and capped at 10 people, so your coach knows your name, your goals and how to scale every workout for you.
From Mill Harbour.
Most members from the island walk or cycle. Head north towards Preston's Road and the main gate of Poplar Business Park. Then watch our short video to walk straight to our door at Unit B05.
- By bike: 5 to 10 minutes from Mill Harbour
- On foot: head north towards Preston's Road
- By DLR: South Quay to Blackwall, then about 5 minutes on foot
- By bus: the D8 towards Poplar
- By car: parking on site at Poplar Business Park
- Postcode: E14 9RL
Coached. Capped. Connected.
- Capped at 10: coaching that is actually personal
- Real strength training: squat, deadlift and press, properly coached
- Programming done for you: turn up and train
- Beginners welcome: the Beginners Programme builds your confidence first
- Same faces, same coaches: that is the point
Six classes a day.
Monday to Friday, plus Saturdays. Train before work, at lunch or in the evening.
- Morning: 6am and 7am
- Lunchtime: 12:30pm
- Evening: 5:30pm, 6:30pm and 7:30pm
From £149 a month.
- New to CrossFit: Beginners Programme, £169 for 4 weeks of personal coaching plus classes
- Already train: 14-day trial for £39, credited back if you join before it ends
- Membership: £149 (9 classes), £169 (13 classes) or £199 (unlimited) a month
Mill Harbour gym questions.
Is there a coached gym near Mill Harbour?
Yes. CrossFit 1864 is a short walk or cycle from Mill Harbour, at Unit B05, Poplar Business Park, 10 Preston's Road, London E14 9RL. Every class is coached and capped at 10 people.
Is there a gym near Baltimore Wharf and South Quay?
Yes. CrossFit 1864 is a short ride up the east side of the Isle of Dogs from Baltimore Wharf and South Quay. If you have a residents' gym but want coaching and a plan, our classes are built for that.
How do I get to CrossFit 1864 from Mill Harbour?
Most members walk or cycle, about 5 to 10 minutes by bike. You can also take the DLR from South Quay to Blackwall and walk about 5 minutes, or take the D8 bus towards Poplar. Our short video shows the route from the gate to our door.
Can beginners join?
Yes. Most members started as beginners. The Beginners Programme teaches you the key movements one to one before you join the group.
How much does membership cost?
£149 a month for 9 classes, £169 for 13 or £199 for unlimited. You can try us first with a 14-day trial for £39. See membership prices.
Is there parking?
Yes, there is parking on site at Poplar Business Park.
Swap the residents' gym for real coaching.
Book a free 15-minute intro chat. We will talk through your goals and find the right starting point for you.