Fitness classes near Canary Wharf
Classes with a coach,
not a crowd.
Strength and high-intensity workouts in one coached hour. Every class is capped at 10 people, so your coach knows your name and scales every workout to you.
Poplar, East London · 15 min from Canary Wharf · Classes from 6am · All levels
One hour.
Everything covered.
Most fitness classes in Canary Wharf give you a playlist and a crowded room. You work hard, but nobody checks your technique and nothing builds from week to week.
Our classes are different. Each one has coached strength work and a high-intensity workout, so you get stronger and fitter in the same hour. The programme builds week on week, so you can see your progress.
With a maximum of 10 people, your coach can correct your form, adjust the weights and change any movement to suit you. Complete beginners and experienced athletes train side by side.
Warm-Up
Get moving and prepare for the session.
Strength or Skill
Coached lifting or gymnastics, built week on week.
The Workout
High-intensity conditioning, scaled to you.
Cool-Down
Stretch, recover and head back to your day.
Find the class
that fits you.
One membership covers every adult class on the timetable.
CrossFit Class
Our main class: coached strength plus a high-intensity workout. Six times a day, Monday to Friday.
See class timesLunchtime Class
12:30pm, 60 minutes, showers on site. Built for people who work in Canary Wharf.
Lunchtime fitnessFitness Race Class
Sundays at 9am. Running and race-style workouts for HYROX and ATHX, included in membership.
HYROX trainingBeginners Programme
New to this? 4 weeks of personal coaching plus classes, so you start with confidence.
Start hereKids and Teens
Saturday classes for ages 5 to 9 and 10 to 15, coached by DBS-checked coaches.
Kids classesBefore work, at lunch
or after work.
6am and 7am
Train before the office and start the day done.
12:30pm
One hour, showers on site, back at your desk by about 2pm.
5:30, 6:30 and 7:30pm
Three chances to train after work. Plus weekend classes. Full timetable.
Coached. Capped.
Consistent.
Capped at 10
Small enough for real coaching. Your coach sees every rep and knows your history.
Scaled to You
Every workout is adjusted to your level, from first-timers to experienced athletes.
A Real Programme
Classes build on each other week on week, so you get stronger rather than just tired.
People Who Notice
Same coaches, same faces. Miss a week and someone will ask where you were.
Our classes vs
a typical big-gym class.
| What you get | CrossFit 1864 | Typical big-gym class |
|---|---|---|
| Capped at 10 people | Yes | Rarely |
| Technique coached every rep | Yes | Rarely |
| Strength and HIIT in one class | Yes | Usually one or the other |
| Programme that builds week on week | Yes | Rarely |
| Coach knows your name and goals | Yes | Rarely |
Fitness class
questions.
Do you run fitness classes near Canary Wharf?
Yes. CrossFit 1864 runs coached fitness classes in Poplar, 15 minutes from Canary Wharf. Classes run Monday to Friday at 6am, 7am, 12:30pm, 5:30pm, 6:30pm and 7:30pm, plus weekend classes. Every class is capped at 10 people. See the timetable.
Are your classes HIIT?
Partly. Most classes finish with a high-intensity workout, the HIIT part, but they also include coached strength work. You get the sweat of a HIIT class and the strength of a lifting session in one hour.
How long is a class?
60 minutes, including the warm-up and cool-down. The lunchtime class fits a lunch break, and there are showers on site.
Can beginners join a class?
Yes. Most members started as beginners. If you are new, the Beginners Programme teaches you the key movements one to one before you join the group, for £169 over 4 weeks.
How big are the classes?
Every class is capped at 10 people, so the coach can watch your technique and scale each workout to you.
How much do classes cost?
Membership is £149 a month for 9 classes, £169 for 13 or £199 for unlimited. If you already train, you can try 14 days for £39. Visiting CrossFitters can drop in. See membership prices.
Find your class.
Keep your coach.
Start with a free 15-minute intro chat. We will talk through your goals and find the right class and starting point for you.