Train Better on the Mats
2 Weeks of CrossFit. Free. For Canary Wharf Jiu Jitsu Members.
If you train Jiu Jitsu, your body takes a beating.
This is your chance to support your Jiu Jitsu with smart, structured training.
Why Jiu Jitsu Athletes Add CrossFit
You roll hard, but…
Your gas tank fades mid-round
Hips, shoulders, neck always feel tight
Small injuries keep popping up
Explosiveness drops after the first scramble
Strength is uneven across positions
CrossFit doesn’t replace Jiu Jitsu.
It supports it.
What You Get
✅ 2 weeks of CrossFit training
✅ Coached, structured one-hour classes
✅ Scaling options for all levels
✅ 1 goal-setting session with Coach Kike*
✅ No pressure to continue after
*The goal-setting session helps align your CrossFit training with your Jiu Jitsu goals, whether that’s conditioning, strength, injury prevention, or longevity on the mats.
Who This Is For
BJJ athletes who want better conditioning
Grapplers dealing with recurring aches or niggles
Anyone who wants to roll longer, stronger, and safer
No CrossFit experience needed
CrossFit helps by…
Building full-body strength that transfers to grappling
Improving conditioning and recovery between rounds
Strengthening joints and connective tissue
Developing repeatable power, not one-off bursts
Training movements and ranges BJJ doesn’t cover
How It Works
Claim your free 2-week pass
Book your goal-setting session with Coach Kike
Book classes that fit your schedule
Train, recover better, roll better