Class Planning System 

• The total time of a class is 55min, Not 60 min

• Subtract the total time of the Workout, the time left is what you have to plan your class

• Pick one movement of the Workout, that should be the main focus of your class (usually it’ll be the most complex one)

• Plan how long you are going to spend teaching the movement, this should include anything necessary to get the class ready for the Workout

• Subtract the teaching time from the time you had left

• The rest of the movements should be included in your general warm up, plan the warm up with those movements as a focus

• Subtract the time of your warm up from the rest of the time 

• You need to plan your white board brief, you must include:

1. Introductions of new members, it’s key everyone must know each other

2. Explain briefly the stimulus of the Workouts, don’t go into details keep it fun

• Your WBB must not take longer than 5 min

• Total class time is: WBB + WarmUp + Workout + Debrief = 55min