RX vs Scaled: What CrossFit Levels Really Mean
One of the first things beginners hear in CrossFit is the word RX.
And almost immediately, they assume two things:
RX is the goal
Anything scaled is second best
That assumption stops more people from starting CrossFit than heavy weights ever could.
So let’s clear this up properly.
RX and scaled aren’t rankings.
They’re tools.
And when you understand how they’re meant to work, CrossFit becomes far more approachable, especially for beginners.
What does RX actually mean?
RX simply means “as prescribed”.
It’s the version of the workout written on the board with:
Specific weights
Specific movements
Specific standards
RX is designed for experienced CrossFit athletes who already have:
Solid movement patterns
Strength foundations
Skill capacity
It is not a requirement.
It is not a finish line.
And it is not expected of beginners.
At CrossFit 1864, RX is just one option.
Why RX gets misunderstood
Outside of good coaching environments, RX often becomes a badge of honour.
People chase it too early.
They lift weights they’re not ready for.
They rush movements they haven’t mastered.
That’s not progress.
That’s ego.
RX is useful when it matches your ability. When it doesn’t, it gets in the way.
What “scaled” really means
Scaling means adjusting the workout so you get the intended stimulus.
That could mean:
Lighter weights
Simpler movements
Fewer reps
Different equipment
The goal isn’t to make the workout easier.
The goal is to make it effective.
A well-scaled workout challenges your strength, fitness, and coordination without overwhelming you. That’s where real improvement happens.
Our approach: RX, Fitness, Life
At CrossFit 1864, we don’t lump everything into “RX or scaled”.
We use a clear three-level system so people know exactly where they are and why.
RX
For experienced CrossFit athletes.
Higher loads. More complex skills. Faster pace.
RX exists for people who are ready for it, not people who feel pressured into it.
Fitness
This is where most members train.
Weights and skills are scaled intelligently so the workout remains challenging but sustainable. This level supports long-term progress without burning people out.
Fitness is not a stepping stone.
It’s a destination for many people.
Life
Life is designed for beginners, people returning to training, or anyone prioritising movement quality and confidence.
Movements are simpler. Loads are manageable. Coaching is hands-on.
Life builds strength, fitness, and independence without intimidation.
And importantly, Life is not permanent. It’s a starting point that evolves as you do.
Why this matters for beginners
When beginners think CrossFit is “RX or nothing”, they delay starting.
They think they need to:
Get fitter first
Lose weight first
Learn movements elsewhere
Build confidence on their own
That thinking keeps people stuck.
Our system removes that barrier.
You start where you are.
You train at the level that fits today.
You move between levels as needed.
No announcements.
No judgement.
No pressure.
Training together changes everything
One of the biggest mistakes gyms make is separating beginners completely.
At CrossFit 1864, everyone trains together.
Same workout.
Same coach.
Same environment.
Different levels.
This creates a shared experience where:
Beginners don’t feel isolated
Progress feels normal
Comparison fades quickly
You’re not “behind”.
You’re just on your path.
Scaling is a long-term strategy
Here’s the part most people miss.
Scaling well today allows you to train tomorrow.
It keeps joints healthy.
It builds consistency.
It allows skills to develop naturally.
Chasing RX too early often leads to frustration, injury, or burnout.
Choosing the right level leads to confidence and momentum.
RX isn’t the goal. Progress is.
Some people will train RX forever.
Some will move between levels for years.
Some will happily live in Fitness or Life.
All of those are valid.
CrossFit works when the focus shifts from “What should I be doing?” to “What helps me progress today?”
That’s the difference between performing and training.
CrossFit levels explained for beginners in East London
If you’re new to CrossFit and based in Canary Wharf, Poplar, Blackwall, or East India, this structure is what allows you to start safely and confidently.
You don’t need to understand everything on day one.
You just need a system that adapts to you.
That’s what RX, Fitness, and Life are for.
