6 Week

Nutrition Kickstart

Challenge 

Join our 6 week

Nutrition Kickstart

Get ready to transform your eating habits in just 6 weeks

Healthy grilled salmon and avocado salad with feta and greens, promoting balanced CrossFit nutrition at CrossFit 1864 East London.

Are you ready to take control of you diet once and for all

Sign Up

Do you find yourself…

Healthy pink smoothie bowls with fruit and granola, representing nutritious CrossFit breakfast ideas from CrossFit 1864 East London.

  • Unable to stick to a diet plan?

  • Confused by all the plans out there like vegetarian, keto, paleo, and IIFYM?

  • Unable to keep the weight off once you have lost it?

  • In need of extra support and accountability?

  • Looking for a customized plan that fits your lifestyle?

  • Waistaing time on programs that dont work for you?

  • Losing motivation quickly?

Sign Up

What you'll gain:

Success-Oriented Skills:

Acquire skills to organize your daily life, routines, and resources for success. This includes effective time management, goal-setting, creating a environment for growth.

Sleep Impact Insight:

Gain a comprehensive understanding of how sleep influences body composition, energy levels, and overall performance in daily activities.

Meal Decision-Making Expertise:

Develop the ability to make informed decisions when planning meals, focusing on nutritional content, portion control, and choices that align with health and wellness goals.

Healthy Food Relationship:

Cultivate a positive and balanced approach to food, incorporating mindful eating practices and understanding the emotional aspects of nutrition.

You'll have access to:

Roasted cauliflower salad with pomegranate and nuts, highlighting healthy CrossFit meal ideas from CrossFit 1864 East London.

Habit Tracker App:

Use TrueCoach track your habits, providing a visual representation of progress and reinforcing positive behaviors.

Accountability Group Chat:

Engage in a supportive community through a group chat for sharing experiences, challenges, and successes, fostering accountability and encouragement.

Weekly Group Calls:

Participate in structured weekly group calls for learning, discussing challenges, and setting intentions, creating a dynamic environment for continuous growth.

6 Week Meal plan:

6 week meal plan, including breakfast, Lunch, Dinner and snacks.

Sign Up